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Therapeutica Travel Sleeping Pillow - The Ultimate Travel Sleep AidThe need for a good night’s sleep does not end when you are on holiday or away on business. The Therapeutica Travel Sleeping Pillow was designed to offer the same features as our full-size sleeping pillow while in a convenient travel size.Designed to offer the same features as the Therapeutica full-sizesleeping pillow but in a convenient travel size.• Fits conveniently into a suitcase andoffers an alternative to hotel pillows• Includes a custom fit poly/cotton cover• Available in three sizes: petite,average and largeHow to UseBack Sleeping TherapyTo properly position the pillow place the pillow on the bed with the wedge pointing towards your feet.The wedge supports your upper back. By properly supporting your upper back, neck and head, theTherapeutica Travel Sleeping Pillow maintains the natural curvature of your spine while you’re sleeping on your back.Side Sleeping TherapyTo properly place the pillow simply flip the pillow over, so that the wedge is at the top of your pillow facing the headboard of your bed. Make sure that your shoulder is snug against the contoured area of the pillow. By keeping your head, neck and upper back level, the Therapeutica Travel Sleeping. Pillow ensures that you maintain correct spinal alignment while sleeping on your side.PILLOW SIZES:How to measure: Measure from the base of the neck to the outside tip of the humerus bone. Choose the smaller size if your measurement falls on the border between the sizes below.Petite 110 to 135mm (Child 6 to 10 years old)Average 135mm to 160mmLarge 160mm to 185mmExtra Large 185mm plus